Flow, Unwind & Restore Your Energy
Join us for a deeply nourishing 90-minute Gentle Flow & Restore yoga class designed to uplift your spirit and melt away tension. This class blends gentle movement with deep relaxation, guiding you into a state of balance and calm.
What to Expect:
✨ Uplifting Gentle Flow – Begin with mindful breathwork and a soft, flowing yoga sequence to awaken your body and release tightness.
🧘 Restorative Poses – Slow down with longer-held, fully supported postures to encourage deep relaxation and renewal.
💆 Guided Relaxation – End with an extended Savasana, meditation, or breathwork for complete mind-body restoration.
Attend In-Person or Online
🌿 In-Person Option – Experience the supportive energy of a live group practice in a peaceful studio setting.
💻 Online Option – Join from home with our recorded session, available after class for review at your convenience. (No live streaming, but all online participants receive class recordings.)
Meet Your Instructor: Shawna Z
Shawna Z is the founder of the Wine & Yoga Club, a community designed to give health-minded women a place to connect, socialize, and meet lifelong friends who share their passion for living life with balance.
Her yoga classes are fun and social yet educational and effective, making them great for beginners and a non-intimidating way to discover how yoga can be exactly what you need. Many students stay to chat after class and attend other Wine & Yoga Club events, making this class more than just a workout—it’s an opportunity to build meaningful connections.
Who is this for?
Anyone looking to reduce stress and restore energy.
Yogis wanting a gentle yet effective practice.
Those seeking a blend of movement and stillness in one class.
Beginners welcome—this class is accessible to all!
What to Bring:
🧘♀️ Yoga Mat
🟫 Two Yoga Blocks
➰ Yoga Strap
🛏️ Bolster (or a firm pillow for support)
💧 Water Bottle (Stay hydrated!)
💡 Need Props? We can help you find high-quality yoga props before class. Contact us for recommendations and packages!
Class Details:
📅 Date: Thursdays, Thursdays, April 17 - June 5, 2025
🕒 Time: 11:00 am - 12:30 pm
📍 Location: Saskatoon Farm
💰 Investment: $160 for 8 week program|$25 drop-in
Limited spots available! Reserve your space and gift yourself the time to move, breathe, and restore.
📩 Questions? Contact us at 587-576-9642 or wineandyogaclub@gmail.com